Reconnect, Release & Restore: Discovering Breathe In Bliss Out
- Circular Social
- Apr 21
- 3 min read
In a busy world where stress, pressure, and emotional overload have become part of everyday life, Breathe In Bliss Out offers something refreshingly different, a space to slow down, move gently, and reconnect with yourself through holistic wellbeing practices.
Based in Devon and working both in-person and online, this heart-led practice blends movement, energy work, and emotional support to help people of all ages feel calmer, more balanced, and more at home in their bodies.
A Holistic Approach to Feeling Well
At the centre of Breathe In Bliss Out is a simple but powerful idea: wellbeing isn’t just physical, it’s emotional, energetic, and deeply personal.
Founded by Rebecca, a fully accredited FHT practitioner, the business brings together a wide range of therapies and practices designed to support the whole person.
Rather than offering a one-size-fits-all solution, sessions are tailored to individual needs and can include:
Emotional Freedom Technique (EFT / tapping)
Reiki and energy healing
Breathwork and guided meditation
EMOTION dance and somatic movement
Holistic facials and body-based therapies
Each modality works in a slightly different way, but all share the same goal: helping people release stress, regulate their nervous system, and feel more connected to themselves.
Movement as Medicine
One of the most distinctive parts of Breathe In Bliss Out is its use of EMOTION Dance, a guided movement practice designed to support emotional release, hormonal balance, and nervous system regulation.
These sessions are not about choreography or performance. Instead, they encourage intuitive, free movement guided by breath and music.
Participants are supported to move through different emotional states, grounding, opening, releasing, and restoring, helping them shift tension stored in the body.
The result is often described as feeling:
Lighter in the body
Clearer in the mind
More emotionally balanced
More connected to self
It’s a practice designed for everyone, regardless of dance experience or confidence.
Supporting All Ages and Stages of Life
A key strength of Breathe In Bliss Out is its inclusivity. The work spans a wide range of settings, including:
Adults seeking stress relief or emotional support
Mothers navigating the demands of family life
Children developing emotional awareness through movement
Schools and nurseries introducing mindfulness and regulation tools
Workplaces investing in staff wellbeing
This multi-layered approach reflects a belief that emotional well-being isn’t isolated; it affects families, communities, and workplaces too.
A Safe Space for Emotional Reset
Across all offerings, there is a strong emphasis on safety, care, and emotional grounding.
Sessions are designed to help people:
Release emotional tension in a supported way
Learn tools to self-regulate
Reduce anxiety and overwhelm
Reconnect with their breath and body
Feel more present in daily life
Whether through gentle energy work, guided meditation, or expressive movement, the focus is always on creating a non-judgemental space where people can simply be themselves.
Holistic Support in Everyday Life
What makes Breathe In Bliss Out stand out is how practical the work is. While deeply nurturing, it is also grounded in real-life application.
Clients often use what they learn in sessions to:
Manage stress more effectively
Navigate emotional ups and downs
Improve sleep and relaxation
Build resilience in challenging times
It’s not about escaping life; it’s about learning how to move through it with more ease and awareness.
Final Thought
Breathe In Bliss Out is more than a wellness service; it’s a space for reconnection. Through movement, breath, and energy-based practices, it invites people to slow down, release what no longer serves them, and return to themselves with greater clarity and calm.
In a world that rarely pauses, it offers something simple but powerful: permission to breathe, and the tools to feel better doing it.
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