Breathe In Bliss Out

About Breathe In Bliss Out

Breathe In Bliss Out is about creating space to come back to yourself. I created Breathe In Bliss Out because I wanted wellbeing to feel less intimidating, less prescriptive and much more human.

For many people, the idea of “wellness” can start to feel like yet another thing they should be doing perfectly. Exercise can become about appearance and performance, mindfulness can feel like something you need to be good at, and even self-care can end up becoming another item on an already overwhelming to-do list. I wanted to create something different.

Breathe In Bliss Out brings together movement, holistic therapy, music, emotion, connection and rest in a way that allows people to experience wellbeing without having to perform or be anything other than themselves.

My work is built around a simple idea: sometimes we need to get out of our heads and reconnect with our bodies.

That can look completely different from one person to another. For somebody, it might be lying still during a treatment and finally allowing themselves to switch off. For somebody else, it might mean moving, shaking, stretching or dancing to music. Sometimes it means being part of a room full of people, and sometimes it means having quiet, individual support.

There isn’t one correct way to feel better.

Movement without judgement. One of the biggest parts of Breathe In Bliss Out is movement.

But these aren’t traditional dance or fitness classes where people are expected to learn choreography or keep up with an instructor. My eMotion Dance sessions are about moving your emotions. Music is used to encourage people to notice what they are feeling and give themselves permission to move in whatever way feels right for them.

You absolutely do not need to be a dancer.

There are no routines to memorise and no expectation to look a certain way. You might dance, stretch, shake, stand still or close your eyes. The purpose is not to perform; it is to experience.

Reset Movement has a slightly different feel. These shorter sessions are designed to help people wake up their bodies, shift stagnant energy and reset how they feel. They include simple, intuitive movement and are accessible to people who may not consider themselves particularly fit or flexible.

The phrases I use to describe the different parts of Breathe In Bliss Out sum it up beautifully:

• Move your body.

• Move your emotions.

• Move your soul.

• Back to Yourself

My larger Back to Yourself immersive events bring all these elements together.

Rather than simply attending a dance class, people are taken through an experience.

Sessions can include a welcoming circle, cacao, grounding, gentle warm-up movements, an immersive music and dance journey, guided relaxation and time afterwards to reconnect over drinks, tea or cake.

The intention is to create several hours where the outside world can become a little quieter.

Modern life is incredibly busy. Many of us spend huge amounts of time looking after businesses, children, families, homes and other people. We become very good at functioning while barely noticing how we actually feel.

Back to Yourself is quite literally an invitation to do that — come back to yourself.

Holistic therapies

Alongside group movement and events, Breathe In Bliss Out also offers one-to-one holistic and complementary therapies.

For some people, that quieter environment is exactly what they need.

My approach is never about promising that one treatment will magically fix everything. Instead, the aim is to provide a calm, supportive space where clients can slow down, receive care and reconnect with themselves.

Every treatment and session is approached individually rather than as a conveyor-belt experience.

Local, mindful and community focused

Being part of the local community is incredibly important to me. Breathe In Bliss Out is an independent East Devon business, and wherever possible I work with local venues, studios, wellbeing spaces and other small businesses.

My events have taken place across East Devon and Exeter, allowing me to bring different groups of people together rather than being tied to one large commercial venue.

Community is also one of my favourite parts of the business.

People may initially arrive because they want to try movement, attend an event or have a treatment, but often what they discover is connection, both with themselves and with other people.

I want my spaces to feel welcoming rather than exclusive. You don't need the right clothes, the right body, previous dance experience or an extensive understanding of holistic wellbeing.

You can simply turn up as you are.

What makes Breathe In Bliss Out different?

Breathe In Bliss Out sits somewhere between traditional wellness, movement, dance and holistic therapy.

It isn’t quite a fitness business.

It isn’t quite a dance school.

It isn’t simply a treatment room.

And that is intentional.

The business has grown organically from my own experience of learning how powerful movement and body-based practices can be when we stop worrying about whether we are doing them “correctly”.

My aim is to offer experiences that leave people feeling lighter, calmer, more connected and a little more like themselves again.

Over the coming months, I’m continuing to develop the movement side of Breathe In Bliss Out with monthly eMotion Dance sessions, Reset Movement, online sessions, immersive Back to Yourself events and special pop-up experiences, alongside my one-to-one work.

If you’ve been curious about mindful movement or holistic wellbeing but felt that traditional classes weren't quite for you, you are very welcome.

You don't need to know what you're doing.

You just need to arrive.

Breathe in. Bliss out.

Business name: Breathe In Bliss Out

Owner/Founder: Rebecca “Bex” Jackson

Business type: Holistic wellbeing, movement, dance and complementary therapies

Location: East Devon and Exeter, with selected online sessions

Based in: Ottery St Mary, East Devon

Website: www.breatheinblissout.co.uk⁠�

Telephone: 07792 931229

Instagram: Breathe In Bliss Out

Bookings: Available through the Breathe In Bliss Out website, Bookwhen for classes/events and Fresha for one-to-one treatments

Areas served: East Devon, Exeter and surrounding areas, plus online sessions

Services include:

• Holistic and complementary therapies

• One-to-one wellbeing sessions

• eMotion Dance

• Reset Movement

• Immersive Dance Journeys / Back to Yourself events

• Cacao and mindful wellbeing experiences

• Online movement sessions

• Special wellbeing events and pop-ups

• Selected children's/family movement events